Zero Carb Foods List PDF: Understanding Net Carbs Vs. Total Carbs

Technically speaking, almost every natural food contains at least a small trace of carbs. The only foods that literally have zero carbs are fats/oils (with some exceptions). For this reason, many of the foods on this zero carb list actually have trace amounts of carbs at fractions of a gram. To make our zero carb list, the particular food, beve. No more carb confusion.

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